This Is My Gift to You 

This meditation, Anchored in God, is offered as a gentle place to rest.

Before you press play, take a moment to get comfortable. Let your shoulders soften. Allow yourself to arrive just as you are — no fixing, no striving, no expectations.

If you’d like, you may choose to work with an essential oil as a quiet support during the meditation:

 Frankincense for presence and spiritual connection

Myrrh for reflection and sacred stillness

Fir for grounding, strength, and trust

Simply inhale gently, place a diluted drop on your wrists or heart space, or hold the intention of the oil as you listen.

Oils are optional. Your breath and presence are enough.

May this be a moment where you feel held, supported, and anchored in what is true.

— Kate