Mental Detox: Balance & Focus for Your Mind

Jan 6, 2026
1 pm ET/ 12 pm CT/ 11 am MT/ 10 am PT

🧠 Is your mind feeling overloaded, scattered, or foggy?

If you’re heading into the new year feeling mentally drained—this Deep Dive gives you the reset your mind has been asking for.

January is often about losing physical weight…

But what about the mental weight that slows your clarity, focus, creativity, and emotional well-being?

This experience helps you release the internal clutter that builds up from stress, overthinking, caregiving, and nonstop responsibility.

 ✨ What You’ll Discover

You’ll explore:

• The symptoms of brain overload and how they show up

• Why mental detoxing improves sleep, mood, creativity, and purpose

• How mental clutter affects your emotional and physical body

• The oils, crystals, and energy tools that bring clarity and balance

• A simple 10-minute daily detox routine you can actually maintain

 💛 You’ll Leave With:

• A calmer, clearer mind

• Better focus and emotional steadiness

• Practical tools to break worry loops and overthinking

• A renewed sense of purpose and confidence

• A feeling of starting the year with a fresh mental slate

What’s Included:

• 60-minute ISHA Deep Dive session

• Step-by-step mental detox framework

• Daily 10-minute reset ritual

• Recommended oils& supportive practices

• Reflection prompts + integration tips

• Replay access

 🕯️ This Deep Dive Is for You If…

You want to:

• Start the year grounded and mentally strong

• Release overwhelm, mental fog, and emotional heaviness

• Feel more present, purposeful, and aligned

• Improve sleep, energy, and clarity

• Break old patterns and begin again with intention

 🔥 Start your year feeling lighter, clearer, and more connected to your purpose.

Register and join us in this refreshing January reset.

Taught by our Aromatherapy Healing Team Instructors - Kate Brown

Certificate of Completion with 1 CE for Aromatherapy certification